November 2010
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Phase I of the ETL diet completed: 24 pounds lost...
Today marks the completion of the six-week Phase I of the ETL diet. I lost a total of 24 pounds and about 4” in waist size in these six weeks.
Overall, I was pleasantly surprised, and on some level, underwhelmed by how quickly my life became normal with the new diet. Aside from a period of initial adjustment I blogged about here, I can’t really point out any one thing that changed for...